PULLUPS!!!
Love and Hate them. I love them when I can get to the point where I do not need the help of an assisted band. I hate them right now!
I have degenerative disease in my neck and the C 5,6,7 discs are all slipped. I refuse to surrender and have surgery, so I will continue to strength train and to fuel my body with protein.
Everyday getting strongee and can notice on the days when I have been slacking. It is my constant reminder to push myself.
NEVER GIVE UP!! xoxo Joni
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