STRONGER

PULLUPS!!!

Love and Hate them. I love them when I can get to the point where I do not need the help of an assisted band. I hate them right now!

I have degenerative disease in my neck and the C 5,6,7 discs are all slipped. I refuse to surrender and have surgery, so I will continue to strength train and to fuel my body with protein.

Everyday getting strongee and can notice on the days when I have been slacking. It is my constant reminder to push myself.

NEVER GIVE UP!! xoxo Joni

Mother's Day

 

Happy Mother's Day 

Growing up, it seemed like just another day. 

I realize how much my mother gave of herself, so her children could have what they wanted in life. I was not always the easiest child to raise - a little stubborn, always chasing my dreams, dealing with heartbreaks, moving back home, etc.... MOM was always there to hug me and pick me back up.  Mom's do that. We try to support our children in their choices in life. Try to help them grow through mistakes and setbacks. PRAY alot to God. and LOVE them a whole bunch.

This Mother's Day, I realize more than ever how very special my mother is and how very special being a mother is. Thanking the Lord above for my little miracles. 

xoxo Joni

I'm Back B*tches!

I can not rave enough about this program!!

INSANITY MAX 30 is your workout if you think you can hang and that nothing can beat you. 

I challenge you all to give it a go and see if you are not happy with the results you get in just 30 or 60 days. 

Shaun T delivers and it is up to you to find your MAX. Then, start back up. Each time you do the workout, you try to MAX OUT at a longer time. CHALLENGE ON!!!

I am starting round 2. and would love to have you join me. #FindYourMax - just click HERE to get yours and then message me  HERE to have access to your exclusive online group for support and accountability. YOU should never tackle something of this magnitude alone : )